The cause of our digestive problems
You may not even realize it, but we all have digestive problems from time to time. You can only imagine what it does to your body when you are living in a world where you are busy all the time, and your endless to-do list never seems to get any shorter.
Is our non-stop world the cause of our digestive issues?
Our body and mind react in a (bio)logical way, and the influence of our daily lives cause disturbances in our natural balance.
You are well aware of this effect given the fact that you are currently dealing with emotional and physical digestive problems.
In the form of:
- Bloating
- Constipation
- Heartburn or acid reflux
- Cold hands and feet
- Low energy levels
To be able to heal without moving into a quiet forest, you will have to know how your specific mind-body functions and what YOU need to flourish.
Get to the root cause
of your physical and emotional digestive problems
DISCOVER YOUR SPECIFIC BODy-mind CONSTITUTION
* When imbalanced you're restless in body and mind
* Quite intuitive
You are admired for your degree of mental flexibility
* You can also be rather delicate and emotionally or energetically sensitive.
* You love travel, and prefer adventure to routine.
* You often have cold hands and feet
* Closer to being under weight than overweight.
* Thin and dry skin and hair
* You prefer warm over cold weather.
* During periods of stress your prone to somach issues like heart burn, stomach pain and acid reflux.
* Articulate speech
* A mind that is as keen, insightful, and studious as it is focused and driven.
* You love a good intellectual challenge.
* Known for being ambitious, hard-working, disciplined, dependable, and wise.
* Your body is medium in size.
* You have got a strong digestion that allows you to practically eat as you wish.
* You tend to get hot quickly so prefer cooler climates over warm.
* You are generally graceful, gentle, loving, loyal, and tolerant.
* A calm and steady mind In fact, you are probably known for being grounded and wise.
* Excellent long-term memory.
* You are not easily ruffled, and the people around you appreciate your trustworthy stability.
* You have got a big heart and you have a naturally compassionate demeanor.
* Your body is larger than average. and thends to get overweight quickly
* Your hair and skin are soft thick and oily
* click on the picture for more information
THE EFFECT OF INCOMPLETE DIGESTION
Only a few people are blessed with a strong and steady digestive system where all input (food, thoughts, drinks, and emotions) are properly assimilated.
Most of us have incomplete digestion. Our digestive fire is our metabolic power without this power we create a seat for any dis-ease.
You may not have the tools present to know and figure out how to keep your digestive fire balanced, and you may be questioning why it matters.
Well, if you can recognize the signs and symptoms that your body-mind present, you can prevent your body from creating dis-eases.
Becoming more conscious of what
goes into your body will result
in a life full of energy
HOw to RECOGNize YOUR MENTAL SIGNS OF IMBALANCE
Our mind will show us the mental signs of emotional imbalances first.
These signs might look like this:
- Feelings of being overwhelmed, there is so much to do, but you don’t know where to start.
- How can I finish this right now? I need it completed!
- You find yourself incapable everybody can do it, but I cannot handle it.
- You’re talking to yourself; do it now, don’t run away, it’s not that hard.
- My to-do list is enormous, but I can’t stick to anything
- You doubt whether you have a vitamin or mineral deficiency. Conscious wonder whether you should shop for some vitamin supplements
- I want to do so many things; work, socialize, exercise there has to be a way where I can do it all!
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HOW TO MAINTAIN A HEALTHY DIGESTION
You want to know what is happening and why you are feeling the way you do without having to go to a book store and buy a self-help book.
It won’t help to take any shortcuts, because there aren’t any shortcuts when dealing with your body and mind.
The long-term journey to maintain a healthy digestion:
1. Recognize the signs and symptoms of your specific body-mind constitution.
2. Release suppressed emotions (family, work, relationships)
3. Follow your intuition
4. Create a routine that will suit your lifestyle.
Our family
Not a very typical family. Daddy Ferdinand (48) Mommy Karlijn (25) and baby Flynn (1).
A former athlete and coach. Now a holistic living advocate/ coach/ teacher and Ferdinand as an osteopath/ coach/ teacher.
Trying to live life to the fullest without any restrictions and doing what we believe is best.
We are living a plant-based life, traveling in our home on wheels as much as possible, and learning through experience.
