Free Resources
We have plenty of free resources or with a small minimum donation for those of you who enjoy reading at your own time. ebooks, PDF, video's etc.
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Ayurvedic Cooking workshop
You want to put something healthy on the table, and Ayurveda seems like a beautiful science to reach those goals, right?
But what about those dosha's, imbalances, prakruti, constitutions, the rest of your family, etc. It seems like an impossible task, right?
Learn more!
Period "reset" course
A four-week intensive course focused on creating a healthy and sustainable life, including food, lifestyle, home remedies, and daily routines.
Specific to the female body, heal your period and PMS and reconnect to your source connection.
Learn more!
Empower your female body and mind
by connecting to your self healing ability
blog posts
Creating a healthy cycle naturally
With so many women who struggle with PMS and menstruation, it might look like something normal, but it's not natural and unnecessary.
Our bodies have a hard time keeping up with our urban lifestyle, causing imbalances. Luckily there are plenty of natural and healthy ways to heal.
The Angry "Pitta" Period
"I want to scream and shout and let it all out!"
Sounds familiar?
Yes, it's from a song, but does it also make you think about your mental state each time you start your menstruation? Do you feel angry and do you struggle with headaches? Well, that is what
I like to call the Angry- Pitta Period.
How to make a balanced meal!
When you read this list of all the components that a healthy and balanced meal should have,
you might go OMG no way I can't do that in a million years and let alone every day and preferably twice a day! But slow down.
Once you get the hang of it, it's so much easier than it looks, and most of it, you are already incorporating anyway. So here goes the list.
What's new.
Home Remedies
Eleven pages of home remedies that can support you on your healing process. Whether you are struggling with menstrual health problems or other, there is one in there for everyone.
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Ayurvedic Recipe e-book
Twenty-five pages filled with Ayurvedic breakfast, lunch, and dinner recipes that are sattvic and balancing for all body types. This recipe e-book also includes examples of the
"famous" 60/40 augmenting/extractive balance bowl.
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Ayurvedic Cooking workshop
You want to put something healthy on the table, and Ayurveda seems like a beautiful science to reach those goals, right?
But what about those dosha's, imbalances, prakruti, constitutions, the rest of your family, etc. It seems like an impossible task, right?
Read more