Period "reset" course
A four-week intensive course focused on creating a healthy and sustainable life, including food, lifestyle, home remedies, and daily routines.
Specific to the female body, heal your period and PMS and reconnect to your source connection.
Learn more!
True Source Women’s Circle
Join our circle, connect, and share experiences with women around the globe. Ask questions on our private platform that you wouldn't usually ask in a Facebook group. Join live lectures and Q&A sessions. With Karlijn and the rest of the community by your side on your healing journey.
Learn more!
Heal your female body
by connecting to your self healing ability
blog posts
Creating a healthy cycle naturally
With so many women who struggle with PMS and menstruation, it might look like something normal, but it's not natural and unnecessary.
Our bodies have a hard time keeping up with our urban lifestyle, causing imbalances. Luckily there are plenty of natural and healthy ways to heal.
The Angry "Pitta" Period
"I want to scream and shout and let it all out!"
Sounds familiar?
Yes, it's from a song, but does it also make you think about your mental state each time you start your menstruation? Do you feel angry and do you struggle with headaches? Well, that is what
I like to call the Angry- Pitta Period.
Beat the PMS bloat!
So many women struggle with their moon time, whether it is PMS symptoms like bloating, headache, irregular menstruation, painful menstruation,
irritability, mood swings, or not getting menstruation at all.
Nowadays, this is considered to be normal.
It might seem normal because so many women struggle with it, but it is not natural!