and Empower 

your Female Body


My Journey

Hi there!

My name is Karlijn; I am 27 years old, and we live in beautiful sunny Costa Rica.

I was a professional athlete in a previous life until my body said STOP and forced me to choose another direction. 

I was disconnected from my female body, period, and health for such a long time. 


Especially after being pregnant and giving birth to our son Flynn, I realize how important our female body and its functions are to our health, our planet, and our children.

And now... I am here FOR YOU!

Start Your Ayurvedic Healing Journey

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Free E-books

Plenty of free e-books that will support and guide you on your healing journey. With many different topics from menstrual health to cooking and everything in between. Easily read at your own time and pace.

Quick Tips

Where do you start in these busy times..?

Quick tips can be very handy when you have trouble finding time to schedule more in-depth time. Here you will find short courses, e-books, tips, and tricks that will support your healing journey.

Discover the root cause and truly heal your pain, discomfort, or illness from the inside out.

During a personal session with Karlijn, you will start taking control of your health. And learn what your constitution truly needs. We will look at all parts of life. Diet, lifestyle, emotions, traumas. energy management, and much more.

What's New?

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Cooking Workshop

Easy to follow pre-recorded video where I take you to my favorite farmers market and into my private kitchen.

Social Media

New Blog Posts

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Join our facebook group

and connect with other women.


Support me

All my work is on an appreciation basis. You can support me and the women of this community by sending a gift of appreciation