As you might have noticed, your body needs a certain amount of time to digest a meal. We can see this when there is no real hunger, and usually, our right nostril is not entirely open. This
process usually takes about 6 hours. When we disturb this process by eating within 2-3 hours after having a meal, we will cause imbalances in our body and put out our digestive fire.
Therefore it is recommended to eat three balanced meals during your day and not have any snacks. This might sound hard, but once your body is used to it. You will notice the difference between
when your body is hungry and when it is not.
For example have breakfast at 7am, lunch at noon, and dinner at 5pm. This way will give your body all the time it needs to proces the food. Resulting in healthy tissues and a strong digestive