Your moon time is a beautiful moment to naturally draw in your energy renewing
yourself with intuition and creativity.
It is important to nourish, soothe, and calm your body, allowing the muscles to
relax instead of cramp.
Drink warm milk with nutmeg, cardamom.
Have kitchary for at least one of your two main meals (lunch and dinner) and don't over spice your meal.
When you eat an easily digestible meal, you'll give your system a break and not cause any extra strain letting it relax and rejuvenate.
Favor foods that are naturally sweet but not heavy. For example basmati rice with a
couple of spices, mung dahl, herbal teas, almonds.