Ghee a.k.a Ayurveda's Golden Liquid
Ghee a.k.a "Golden Liquid"? It is a must-have in any Ayurvedic kitchen.
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Karlijn
- 3 min
Agni (the digestive fire)
Agni, a common word used in Ayurveda, is easily described as the digestive fire. But what is Agni, and why is it referred to so often in...
Karlijn
- 3 min
Summer Solstice and Pitta Dosha
In the northern hemisphere, we are switching to the summer season. With the heat in the air, our bodies naturally heat up as well. Likewise
Karlijn
- 3 min
Is Intuitive Eating Healthy?
There are many opinions about intuitive eating. When my clients ask me whether listening to your body's cravings is healthy or not, I often
Karlijn
- 3 min
Expanding your Diet Instead of Restricting it.
There are so many diets out there! Which one do I choose? I have seen this go wrong with SO MANY of my clients that it sometimes makes me
Karlijn
- 4 min
Pitta Imbalanced Menstruation
Struggling with agitation, irritation, hot flashes, heavy flow, headache during your period? These are signs of pitta imbalace
Karlijn
- 1 min
Our Favorite Breakfast Recipe
We enjoy a warm breakfast every morning to boost digestion right from the start.
Our porridge is sweetened with dates because Ayurveda says
Karlijn
- 2 min
The root cause of disease
In Ayurveda, we consider a properly functioning digestive system to be the foundation of a healthy and thriving body and mind.
Karlijn
- 3 min
How to Make an Ayurvedic Balanced Meal
Creating a balanced and delicious meal doesn't have to be complicated When you read this list of all the components that a healthy and...
Karlijn
- 4 min
Understanding vata, pitta, and kapha constitution
People in this age and time are always looking for innovative ways to improve their health and lifestyle. They have been trying different...
Karlijn
- 7 min
Creating a healthy menstrual cycle naturally
Menstruating comes naturally for some women; they don't struggle with many symptoms and go from one month to the next without many...
Karlijn
- 3 min
How to Balance Kapha dosha
Our bodies have three doshas (vata, pitta, kapha) in unique proportions. These are biological energies that are responsible for all the...
Karlijn
- 2 min
How to balance your pitta constitution
Our bodies have three doshas (vata, pitta, kapha) in unique proportions. These are biological energies that are responsible for all the...
Karlijn
- 3 min
How to balance your vata constitution
Our bodies have three doshas (vata, pitta, kapha) in unique proportions. These are biological energies that are responsible for all the...
Karlijn
- 1 min
Warming and cooling foods
When we create balancing meals we want to incorporate warming and cooling foods in each meal. But the amount of warming vs cooling foods...
Karlijn
- 4 min
Which oil should I choose?
Like anything in Ayurveda, we live with nature. The best suitable oil for body and mind will change with the season, constitution, and...
Karlijn
- 3 min
Your body vs mind
When to follow our urges and when to let them be... That's a question we so often have right? Did you know that not honoring the natural...
Karlijn
- 3 min
Can Ayurveda Cure Hormone Imbalances
"Your symptoms are caused by a hormone imbalance," a sentence spoken by our doctors that is very familiar to us ladies. The doctor...
Karlijn
- 1 min
Kitchari/ kitchadi/ kitcheri/ khichdi Recipe
Kitchari is an Ayurvedic dish made of spiced basmati rice and split mung, dahl. The combination is easy to digest; the mung beans will...
Karlijn
- 4 min
How to Do an Ayurvedic Kitchari Cleanse
Detoxification is a process that eliminates toxins from your body. Ayurveda's most common technique is through a kitchari cleanse. It...
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