Blog posts

Pick a topic

Ghee a.k.a Ayurveda's Golden Liquid

Ghee a.k.a "Golden Liquid"? It is a must-have in any Ayurvedic kitchen.

Summer Solstice and Pitta Dosha

In the northern hemisphere, we are switching to the summer season. With the heat in the air, our bodies naturally heat up as well. Likewise

Expanding your Diet Instead of Restricting it.

There are so many diets out there! Which one do I choose? I have seen this go wrong with SO MANY of my clients that it sometimes makes me

The root cause of disease

In Ayurveda, we consider a properly functioning digestive system to be the foundation of a healthy and thriving body and mind.

How to Make an Ayurvedic Balanced Meal

Creating a balanced and delicious meal doesn't have to be complicated When you read this list of all the components that a healthy and...

Understanding vata, pitta, and kapha constitution

People in this age and time are always looking for innovative ways to improve their health and lifestyle. They have been trying different...

Warming and cooling foods

When we create balancing meals we want to incorporate warming and cooling foods in each meal. But the amount of warming vs cooling foods...

Your body vs mind

When to follow our urges and when to let them be... That's a question we so often have right? Did you know that not honoring the natural...