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Vegetarian - Sattvic - Tridoshic - Balanced

Complicated Ayurvedic Principles Made Simple

You want to put something healthy on the table, and Ayurveda seems like a beautiful science to reach those goals?


But what about those dosha's, imbalances, prakruti, constitutions, the rest of your family, Ayurvedic cooking principles, etc.


It seems like an impossible task, right?


The lovely thing about Ayurveda is that it can tell us exactly how to make recipes that will suit everyone.

We call this tridoshic.


Learn sattvic recipes which are calming & nourishing, and balancing for everyone.


These recipes are not only delicious but also simple to make.


This workshop will show you the step-by-step process of making a delicious meal that the entire family will enjoy.


No difficult techniques or expensive appliances are necessary. 

What to expect during this workshop

Pre-recorded Cooking Video

Where I take you to my favourite farm and into my private kitchen, I'll show you how to make a 60/40 augmenting/extractive bowl, the techniques, ingredients (grains, proteins, vegetables, oils, spices), and the amounts per person.

Augmenting & Extractive Food Lists

Augmenting and extractive are two food groups and combined in the correct way will make your meal balanced. Having these lists, in the beginning, is very handy.

Shopping & Recipe List

With the exact ingredients that I use in the video so that you can replicate the 60/40 bowl that I make.


"When food is wrong, medicine is of no use.

When food is right, medicine is of no need".

( Ayurvedic proverb )

Are you ready to start cooking healthy meals for your entire family?

Appreciation based

What you will get:

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