Symptoms: bloating, gas, constipation, sometimes interchanging with loose stool
If this relates to you: Follow a Vata decreasing diet
Symptoms: loose stools, hyperacidity/heartburn, sharp appetite
If this relates to you: follow a pitta decreasing diet
Symptoms: slow digestion/ metabolism, weight-gain, large, sticky stool, low appetite
If this relates to you: follow a kapha decreasing diet
Symptoms: Healthy daily bowel movements, no digestive discomfort after eating, radiant skin, shiny eyes
If this relates to you: Keep it up! Follow the diet guidelines according to your constitution and season.