Creating a healthy menstrual cycle naturally

Menstruating is something that comes naturally for some women; they don't struggle with many symptoms and go from one month to the next without a lot of problems. But for many women, this is not the case. Especially in our urban lifestyle, our bodies struggle to keep up. With so many women who struggle with PMS and menstruation, it might even look like something normal. I can tell you it is not!

The Angry Pitta period

"The menstrual cycle is natural, but the mood swings and headaches are not!" Ovulation is the start of the second phase, the pitta phase. If your doshas aren't balanced you will see the following symptoms during your ovulation. Breast tenderness Swelling Cystitis Hot flashes Diarrhea Irritation, agitation Hot temper Judgment Want to know how to heal a painful period? Then read on in this blog.