Creating a healthy menstrual cycle naturally

Menstruating is something that comes naturally for some women; they don't struggle with many symptoms and go from one month to the next without a lot of problems. But for many women, this is not the case. Especially in our urban lifestyle, our bodies struggle to keep up. With so many women who struggle with PMS and menstruation, it might even look like something normal. I can tell you it is not!

The Painful Vata Period

Is it your time of the month??? Your lower back aches, your head hurts, you feel sad, and your poor sleep isn't helping your mood swings either. The menstrual cycle is natural, but NO the painful and annoying symptoms are not.