18. February 2020

When you read this list of all the components that a healthy and balanced meal should have, you might go OMG no way I can't do that in a million years and let alone every day and preferably twice a day! But slow down. Once you get the hang of it, it's so much easier than it looks, and most of it, you are already incorporating anyway. So here goes the list. To create a balanced and healthy meal that keeps you satisfied from one meal to the next, you will need: Whole grainsGrains like basmati...