The Painful Vata Period

Is it your time of the month??? Your lower back aches, your head hurts, you feel sad, and your poor sleep isn't helping your mood swings either. The menstrual cycle is natural, but NO the painful and annoying symptoms are not.

Creating a healthy menstrual cycle naturally

Menstruating is something that comes naturally for some women; they don't struggle with many symptoms and go from one month to the next without a lot of problems. But for many women, this is not the case. Especially in our urban lifestyle, our bodies struggle to keep up. With so many women who struggle with PMS and menstruation, it might even look like something normal. I can tell you it is not!

How to beat the PMS bloating

Is PMS normal or even natural? So many women struggle with their moon time, whether it is PMS symptoms like bloating, headache, irregular menstruation, painful menstruation, irritability, mood swings, or not getting menstruation at all. Nowadays, this is considered to be normal. It might seem normal because so many women struggle with it, but it is not natural...