Menstruating is something that comes naturally for some women; they don't struggle with many symptoms and go from one month to the next without a lot of problems. But for many women, this is not the case. Especially in our urban lifestyle, our bodies struggle to keep up. With so many women who struggle with PMS and menstruation, it might even look like something normal. I can tell you it is not!
"The menstrual cycle is natural, but the mood swings and headaches are not!" Ovulation is the start of the second phase, the pitta phase. If your doshas aren't balanced you will see the following symptoms during your ovulation.
Breast tenderness
Swelling
Cystitis
Hot flashes
Diarrhea
Irritation, agitation
Hot temper
Judgment
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If you are thinking about maintaining a balanced Kapha then go through our blog section. Here you will get all the tips & tricks for maintaining a Balanced Kapha.
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