Ayurvedic cooking Workshop
You want to put something healthy on the table, and Ayurveda seems like a beautiful science to reach those goals, right?
But what about those dosha's, imbalances, prakruti, constitutions, the rest of your family, etc.
It seems like an impossible task, right?
The lovely thing about Ayurveda is that it can also guide us through this.
When we learn sattvic recipes that are balancing for everyone, there is no need to search for person-specific recipes.
These recipes are not only delicious but also simple to make.
This workshop will show you, step by step in less than 30 minutes, how to make a delicious meal that the entire family will enjoy.
No difficult techniques or expensive appliances necessary.
What to expect during this workshop
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Pre-recorded cooking video
Where I take you to my favourite farm and into my private kitchen, I'll show you how to make a 60/40 augmenting/extractive bowl, the techniques, ingredients (grains, proteins, vegetables, oils, spices), and the amounts per person required to go from one meal to the next without feeling hungry in between.
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Augmenting & extractive food lists
Which are very handy when making balanced meals
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Shopping & recipe food list
So you can replicate the 60/40 bowl that I make in the cooking video.
( Ayurvedic proverb )
Donation based
A lot of my work is freely given, and some of my work I gladly share with a small minimum donation.
This workshop's minimum donation is just $10.
If you do choose to donate more, it is entirely up to you how much you give.
The whole point is that you do what feels right. I leave you to act in integrity. If money is a concern, you can easily top it up later via the donation button on the bottom of my website.
How it works
After placing your donation and thus the order, you will receive a confirmation e-mail with receipt and link where you can register the e-mail you would like the workshop to be sent to. You will then get the e-mail with the pre-recorded video and other resources right into your inbox.
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