4-week intensive step by step course.
9 video lesson including pdf material to work with at home
What a healthy menstruation looks like.
Incl. symptom tracker and the root cause of your symptoms.
- The effect of contraception
How to create a balanced meal.
Includes how to use the six tastes and augmenting/extractive method.
Healing your agni (digestion)
What extinguishes and kindles your digestion, indigestible food combination, eating guidelines.
Healing specific symptoms.
Balancing vata, pitta and kapha specific menstrual problems and PMS
Observing your digestion.
What does our tongue and stool say about your health and menstrual health?.
2 cooking video's
Home remedies for PMS and menstrual symptoms
Your birth constitution (prakruti)
Including specific dosha guides and food lists.
Meals, exercises, learning through video
We did the work for you! All you have to do is implement it into your daily life.
Breakfast, lunch, and dinner recipe e-book
Every meal is balanced, nourishing, delicious, and healthy.
No time limit you can always return to the previous steps
We have set up to course for maximum results, if you don't have time each day to dedicate to this course no problem! You can always go back later.