4-week intensive step by step course.
One step at a time:
- Sustainable diet, lifestyle and daily routine
- Creating a healthy gut = stable hormones
Herbs and spices to balance your
- A robust digestive capacity will prevent any toxic formation
Mental health for your overall
Balancing your meals for nourishment
Home remedies for menstrual
Insight into what works for your
body and what won't
- Menstrual symptom tracker
Meals, exercises, learning through video
We did the work for you! All you have to do is implement it into your daily life.
Breakfast, lunch, and dinner recipe e-book
Every meal is balanced, nourishing, delicious, and healthy.
No time limit you can always return to the previous steps
We have set up to course for maximum results, if you don't have time each day to dedicate to this course no problem! You can always go back later.