"I want to scream and shout and let it all out!"
Sounds familiar?
Yes, it's from a song, but does it also make you think about your mental state each time you start your menstruation? Do you feel angry and do you struggle with headaches? Well, that is what I like to call the Angry- Pitta Period.
I have some good news for you!
These are symptoms many women unnecessarily struggle with every month. The menstrual cycle is not something we easily talk about even though it is a very natural cycle of the female body.
"The menstrual cycle is natural, but the mood swings and headaches are not!"
"It always started two or three days before my period. I would feel angry and fed up. My partner was always the one that had to deal with my grumpy mood. I would let it out on him. I didn't mean to, and I would judge myself after making a nasty comment he didn't deserve. That not only made him feel bad but I also ended up judging myself which would start a cycle where I would get angrier and angrier.
I struggled with this every month. It didn't help our relationship at all. He knew it was the 'hormones,' but it bothered him, leading to multiple arguments. Enough was enough; I went online to find out if other women have the same issue and how they deal with it. I found Power up on Plants, and I am so glad I did. Karlijn explained what was happening and why I would get so angry before my period. Just the explanation alone helped my partner and I tremendously.
After changing my lifestyle and diet, I can now say my mood swings are gone, and my relationship has gotten stronger. It was worth making the few changes that I needed to make. I would recommend Karlijn's help to anyone"
-anonymous
Imagine having a smooth flow, no physical or emotional symptoms. Doesn't that sound like a dream come true? Well, it is possible, and I am going to explain to you how.
Let's break it down into why Pitta- symptoms occur. What the symptoms are like and how to prevent them.
Ovulation is the start of the second phase, the pitta phase, which is dominated by pitta dosha. Pitta mainly acts through the blood tissue layer, and during this time, the lining of the uterus becomes puffier with blood vessels to prepare for the potentially fertilized egg.
Pitta's elements are fire and water. It is characterised by different qualities like; oily, hot, liquid, and sharp.
Like attracts like
In ayurveda we say "like attracts like". Therefore anything with the above characteristics will increase pitta- dosha and bring it out of balance.
So if you think about the above characteristics and like attracts like then, it is quite logical what will pushe pitta out of balance. For example, Hot (summer) weather, spicy foods, salty foods, caffeine, stress, and anger. When you indulge in to many things that push pitta out of balance you will see the excess pitta dosha in your cycle the following month in the form of symptoms. You can tell whether you have pushed your Pitta dosha out of balance through the symptoms below.
Physical symptoms:
Emotional symptoms:
Menstruation:
If you recognize the above symptoms don't worry, understanding is a significant step towards healing.
The following steps will help you heal your period symptoms, but always remember that everybody is unique. Feel free to schedule a free 15 min call with me if you have any questions on your journey to a natural flow and not having to struggle each month.
If you are ready to learn more I would recommend downloading this e-book which will help you get starten on the road to a problem free cycle.
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Will Congreve (Monday, 21 September 2020 10:36)
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