We all know that all herbs and spices have health benefits, but knowing which ones to use and which ones are good for your personal body can be a challenge. 

Bellow you will find all the spices that I use in my kitchen with explanation of the effects on the body. and ways of using it. 

Anise

Cinnamon

Curcuma 

Coriander/ Cilantro

Ginger

+ : Increases the Dosha

- : Decreases the Dosha 

+/- : Stabilises the Dosha