Do you recognise the kapha in yourself?
This might mean that you have a Kapha dominant constitution.
As a Kapha you have a higher chance of getting a Kapha imbalance.
You naturally tend to do the things you are best at.
Often you see that what you are best at will correlate with your dosha.
So Kapha's will naturally want to do things that are easy going and with a routine. Even though this might be what is slowing them even further