Doshas are biological energies found across the human mind and body. Everybody has a unique proportion of three certain Doshas. This proportion refers to as Prakriti in Ayurveda healing system (Natural body constitution you were born with).
If a Dosha (specific biological energy) increases or decreases from the "natural" level you were born with; your body is likely to develop diseases.
Recently, Kate contacted us regarding the Pitta imbalance:
"Hi, Power up on Plants,
I just read some informative content on your blog. I am confused about the distractions I receive. I can't even work smoothly for an hour or so, without an intense hunger. Now for 3 weeks in a row I developed a sensitivity to spicy food, sometimes when I eat to spicy, I have a bit of acid-reflux.
The situation I am going through is affecting my physique and mind at the same time. A professional recommended me to focus on Pitta if medications don't work out.
As you're an expert in Doshas, please suggest me some simple techniques to overcome the situations.
One of your readers,
Kate"
Do you recognise the Pitta in yourself?
Kate has a Pitta imbalance. To balance the Pitta constitution, the first thing is to recognize; If you recognize it, you might have a Pitta dominant constitution.
Just like other life forces, Vata, and Kapha, Pitta has got specific proportions to maintain the body's growth and stability.
Pitta imbalance can occur due to a bunch of reasons, but you can balance it naturally by doing the things you are good at.
Often you see that what you are best at will cooperate with your Dosha. So Pitta's will naturally adjust only when you are ambitious and challenge with certain Doshas your body likes.
If you even fail to recognize the certain energy levels that balance Pitta, here are some universal hacks to balance naturally:
5 tricks to get your pitta balanced
- Stay cool about your physical and mental concerns
- Stay moderate in everything you do
- Participate in quiet and thoughtful activities
- Stay focused and practice patience with others
- Follow Pitta's general diet
#1. Stay cool about your physical and mental concerns
About staying cool for physically, avoid excessive heat intake in the form of spicy food or hot spots like saunas. For mental coolness, don't push yourself to the limits too often. Relaxation is the way to go!
#2. Stay Moderate in Everything you do
The punch line says it calls. As a pitta, you have to follow a natural perspective on what you do.
Try to decrease the desire to punch every bag you face and do things from a moderate perspective.
# 3. Participate in quiet and thoughtful activities
Develop a keen love for meditation. Do calm activities like Yoga.
Since you have to keep your mind calm, you have to keep it balanced and develop quietness inside out.
Meditating is just one way to do this. Find your style and stick to it. Prayers prove beneficial in this concern!
#4. Stay focused and practice patience with others
With Pitta's, you have an ambitious and robust mind; you'll eventually find other people slow or not determined as a consequence.
Recognize this fact in yourself and practice the fact that everybody is different when it comes to traits or characteristics.
5. Follow Pitta dietary guidelines
- Pitta foods are cool or warm, not hot and moderately heavy.
- Go for bitter, sweet, astringent tastes.
- Take cold and refreshing foods during summer or hot weather.
- An abundant amount of grains and vegetables.
Easiest Hack: Using opposites as treatment
Last but not least, balance your body by analyzing your qualities and follow an opposite routine to maintain a balance.
Stop the excessiveness!
Similar to a Pitta'; for instance, that is naturally light, hot, and intense.
Eating or doing activities that are cold, heavy, and calm down your mind will decrease your Pitta and retain the balance for mental and physical concerns.
The most crucial factor here is to listen to what your body says. This is the only way you can cure your imbalanced Pitta.
Just focus on how your body reacts to what you eat or perform and adjust accordingly.
Write a comment