How to reset your Digestion · 18. February 2020

When you read this list of all the components that a healthy and balanced meal should have, you might go OMG no way I can't do that in a million years and let alone every day and preferably twice a day! But slow down. Once you get the hang of it, it's so much easier than it looks, and most of it, you are probably already incorporating anyway. So here goes the list. To create a balanced and healthy meal that keeps you satisfied from one meal to the next, you will need: Whole grainsGrains like...

How to reset your Digestion · 09. February 2020

Is PMS normal or even natural? So many women struggle with their moon time, whether it is PMS symptoms like bloating, headache, irregular menstruation, painful menstruation, irritability, mood swings, or not getting menstruation at all. Nowadays, this is considered to be normal. It might seem normal because so many women struggle with it, but it is not natural...

How to reset your Digestion · 26. January 2020

Are you struggling with bloating, constipation, a white coating on your tongue, skin rashes, and do you have a hard time staying away from the sugary sweet foods? This could mean that you are suffering from candida overgrowth.

How to reset your Digestion · 25. January 2020

Winterblues?? The following advice is particularly useful for those struggling with it. Find balancing tips, what to eat and what to avoid. Power up on plants can guide you through the winter.

How to reset your Digestion · 13. January 2020

Do you want to know how to solve constipation with natural remedies and what the causes are, so you can prevent the constipation?

How to reset your Digestion · 12. January 2020

Poor digestion is the root cause of most disorders. When we have poor digestion, the food and emotional input that we consume won’t get digested and..

How to reset your Digestion · 06. January 2020

Anti acid medication might cause your acid reflux. Did you know that these pills only reduce the symptoms for a short period?

How to reset your Digestion · 06. January 2020

Do you assume that the cause of your acid reflux is excess acid secretion or hyperacidity? Most people think this way, however, hyperacidity is not the most common cause. There are four main causes to acid reflux.

How to reset your Digestion · 11. November 2019

Traveling is tough on your body, including your digestive system. The 5 most common travel symptoms and how to prevent them. Constipation, Bloating, Dry and chapped lips, dry skin, jet lag, Drowsy, lethargic etc

How to reset your Digestion · 04. October 2019

Detoxification is essential to create balance in one’s health. We are offering you the best way to cleanse - through the wisdom of Ayurveda. Read on to find out more.