How to reset your Digestion
How to reset your Digestion · 27. August 2019
There’s nothing worse than starting your day by having a battle with constipation. The uneasy and heavy feeling will leave you out of the mood for the rest of the day. Constipation is a common problem in all parts of the world. It will hit you once take your health for granted. The latest survey shows that about 22 percent of the population in India alone suffers from constipation. Constipation is a difficulty in bowel movement. A person with optimum health should defecate at least once a...
How to reset your Digestion · 27. August 2019
If you’re here to learn more about your Ayurvedic lifestyle, then you’re definitely in the right place. Embarking on your Ayurveda journey will start by knowing how to take control of your dosha. In this article, we will mainly talk about balancing your Kapha. The Ayurvedic healing approach believes that Kapha is the dosha that governs the structure of the body. It is responsible for holding our cells together and keeping our muscles, fats, and bones intact or balanced all the time. Hence,...
How to reset your Digestion · 26. August 2019
Nowadays, it seems like having a harmonious life is easier said than done. We’ve been searching for true happiness, a healthy lifestyle, and overall wellness without realizing that we can achieve it by looking into the power of our mind and body. This is precisely what Ayurveda promotes. Ayurveda, also known as Ayurvedic Medicine, is defined as the science of life. From the word itself, Ayur means “life,” while Veda means the “science of knowledge.” It originated in India more than...
How to reset your Digestion · 26. August 2019
Imagine going out all dressed up for a dinner date with your friends. Then suddenly, after all the eating, chatting, and laughing, you feel discomfort and heaviness coming from your stomach. When you feel that sensation as if your tummy is about to explode from gas, there is a chance that you are experiencing bloating. Bloating is described as the feeling of having a swollen belly after eating. It’s usually caused by disturbance of the muscle movement in the digestive system or excess gas...
How to reset your Digestion · 26. August 2019
Do you often feel a burning sensation inside your stomach coming right through your esophagus and throat? A feeling that happens after you had your meal, and an almost "inflamed" burp feeling coming from your stomach? That is called acid reflux. Acid reflux occurs when some substance inside your stomach revert to the esophagus, causing an uncomfortable feeling. In a normal situation, the muscles from your lower esophagus prevent the acid from flowing out the stomach. However, in some cases, it...
How to reset your Digestion · 23. August 2019
People in this age and time are always looking for innovative ways to improve their health and lifestyle. They have been trying different diet plans, exercise, medicine, and alternative plans to either lose weight or have peace of mind. But instead of looking for different strategies, the Ayurveda approach teaches us to look back at this ancient healing practice discovered in India over 5,000 years ago. Ayurvedic Medicine believes that the human body is made up of the five elements of space,...
How to reset your Digestion · 06. May 2019
Do you struggle with gas, bloatedness, and constipation interchanging with loose stools? Our lives today are so busy, irregular, and unexpected that our bodies have a hard time keeping up. This expresses itself in irregular digestion.
Resulting in:
How to reset your Digestion · 06. May 2019
I am having frequent gastric problems for years now, and it is giving me so much pain. I was wondering if Ayurveda could heal me for good? I struggle with gas, bloating, and constipation interchanging with loose stools?
How to reset your Digestion · 06. May 2019
Do you struggle with gas, bloatedness, and constipation interchanging with loose stools? Our lives today are so busy, irregular, and unexpected that our bodies have a hard time keeping up. This expresses itself in irregular digestion.
Resulting in:
How to reset your Digestion · 17. January 2019
5 tips how to balance a pitta constitution.
We all have a unique proportion of the three Doshas. Do you recognise the pitta in yourself.