When we create balancing meals we want to incorporate warming and cooling foods in each meal. But the amount of warming vs cooling foods depends on many factors, including season, your constitution, your current state of imbalance, and age. Below you will find the list of warming and cooling foods this is an incomplete list if you aren't sure about the effect of piece of food listen to your intuition eat it and see what effect it has on your body and how it makes you feel.
Are you struggling with bloating, constipation, a white coating on your tongue, skin rashes, and do you have a hard time staying away from the sugary sweet foods? This could mean that you are suffering from candida overgrowth.
Winterblues?? The following advice is particularly useful for those struggling with it. Find balancing tips, what to eat and what to avoid. Power up on plants can guide you through the winter.
Do you assume that the cause of your acid reflux is excess acid secretion or hyperacidity? Most people think this way, however, hyperacidity is not the most common cause. There are four main causes to acid reflux.
Traveling is tough on your body, including your digestive system. The 5 most common travel symptoms and how to prevent them. Constipation, Bloating, Dry and chapped lips, dry skin, jet lag, Drowsy, lethargic etc
Detoxification is essential to create balance in one’s health. We are offering you the best way to cleanse - through the wisdom of Ayurveda. Read on to find out more.
If you are thinking about maintaining a balanced Kapha then go through our blog section. Here you will get all the tips & tricks for maintaining a Balanced Kapha.
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