How to reset your Digestion
When we create balancing meals we want to incorporate warming and cooling foods in each meal. But the amount of warming vs cooling foods depends on many factors, including season, your constitution, your current state of imbalance, and age. Below you will find the list of warming and cooling foods this is an incomplete list if you aren't sure about the effect of piece of food listen to your intuition eat it and see what effect it has on your body and how it makes you feel.
When you read this list of all the components that a healthy and balanced meal should have, you might go OMG no way I can't do that in a million years and let alone every day and preferably twice a day! But slow down. Once you get the hang of it, it's so much easier than it looks, and most of it, you are already incorporating anyway. So here goes the list. To create a balanced and healthy meal that keeps you satisfied from one meal to the next, you will need: Whole grainsGrains like basmati...
Are you struggling with bloating, constipation, a white coating on your tongue, skin rashes, and do you have a hard time staying away from the sugary sweet foods? This could mean that you are suffering from candida overgrowth.
Winterblues?? The following advice is particularly useful for those struggling with it. Find balancing tips, what to eat and what to avoid. Power up on plants can guide you through the winter.
Do you want to know how to solve constipation with natural remedies and what the causes are, so you can prevent the constipation?
Poor digestion is the root cause of most disorders. When we have poor digestion, the food and emotional input that we consume won’t get digested and..
Anti acid medication might cause your acid reflux. Did you know that these pills only reduce the symptoms for a short period?
Do you assume that the cause of your acid reflux is excess acid secretion or hyperacidity? Most people think this way, however, hyperacidity is not the most common cause. There are four main causes to acid reflux.
Traveling is tough on your body, including your digestive system. The 5 most common travel symptoms and how to prevent them. Constipation, Bloating, Dry and chapped lips, dry skin, jet lag, Drowsy, lethargic etc
Detoxification is essential to create balance in one’s health. We are offering you the best way to cleanse - through the wisdom of Ayurveda. Read on to find out more.