Instead of rushing to the doctor or buying over-the-counter medications, Ayurvedic medicine offers a holistic healing approach to cure acid reflux and keep a balanced Pitta. Below are some of the
alternative Ayurvedic solutions to ease acid reflux.
1. Eat On Time
The Ayurvedic clock suggests that our body is on the Pitta period between 10 am to 2 pm. During this period, our digestive enzymes are most active, and the digestive fire burns the most. This is
the time when our body can digest and absorb nutrition from the food properly.
2. Avoid Pitta aggravating food
This includes spicy foods, fried foods, citrus fruits, tomatoes, onion, garlic, vinegar, spinach, cheese, alcohol, caffeine, and soda.
3. Warm water
Drinking warm water has lots of health benefits, and one of which is to maintain our Pitta balance. The best time to drink a glass of warm water is at least 30 minutes before mealtime. It is also
best if you avoid drinking water within your meal or up to 30 minutes after eating. Discontinue drinking cold water, especially those chilled using ice.
Having an ample amount of sleep is essential to our overall health and helps balance our Pitta. Just make sure to leave at least two hours gap between meals and bedtime.
5. Avoid negative emotions
Stress and anger can also aggravate an imbalance in one's Pitta dosha. The only way to avoid this is by staying away from negative emotions and always have a positive outlook in life. Make
it a habit too, and stay away from depressing situations.
6. Avoid distractions
Steer clear from watching TV, reading books, or using mobile phones while eating. Aside from electronics, you should also avoid having a heated conversation during mealtime.
7. Fresh coconut water
If you want quick and effective relief from acid reflux, you can drink 200 to 500ml clean coconut water at least twice every day. Aloe vera juice, which is freshly extracted from the leaf, can
also help balance the Pitta.
8. Baked fennel seeds
You can also eat ¼ teaspoon of roasted fennel seeds at least three times a day to soothe your stomach. You can do this in between meals.
9. More healthy liquids
Fresh pomegranate juice also helps ease the pain of people suffering from GERD. It also helps balance our body's Pitta.
10. Make us of the oUse other tastes
Incorporate sweet, bitter, and astringent food in your meal to help relief from relieving acid reflux. You can add banana, cucumber, watermelon, split moong dal, and green leafy vegetables to
11. Natural Herbs
Ayurvedic medicine promotes the use of natural herbs to prevent ailments, including acid reflux. Below are some of the natural herbs that you can add to your diet to avoid acid
12. Holy Basil
This herb from the mint family is also called Tulsi. It can help reduce the production of acid and help give relief from the burning sensation caused by acid reflux.
Also known as Indian Gooseberry, Amla can be used raw or in powder form. Mix the Amla powder in water and drink it to prevent digestive problems like acid reflux.
This natural herb aids in neutralizing stomach acids. You can use Coriander leaves as herbs or use the powder in your dishes.
It can be brewed into a tea, and you can drink it before bedtime. Licorice is beneficial in neutralizing stomach acids.
Achieving optimum health by following a healthy diet and active lifestyle is easier said than done. But when you practice excellent eating habits through the help of Ayurveda, attaining your
health's full potential will be easy just like breathing. You will be able to avoid acid reflux by following these eating habits.