Warming and cooling foods





When we create balancing meals we want to incorporate warming and cooling foods in each meal. But the amount of warming vs cooling foods depends on many factors, including season, your constitution, your current state of balance, and age.


Below you will find the list of warming and cooling foods this is an incomplete list if you aren't sure about the effect of piece of food listen to your intuition eat it and see what effect it has on your body and how it makes you feel.



Fruits

Vegetables





Legumes




Grains




Nuts





Dairy products





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