Delicious Kitchari recipes !!!

Have you ever heard if Kitchari/ Kitcheri/ Kitchadi before? Everyone seems to pronounce and write it differently.

But let me tell you, it changed my life!

Kitchari (the way I usually write it) is a seasoned mixture of rice and mung dahl. It is essential to the Ayurvedic way of life.

Together basmati rice and mung dahl create a very balancing food that is an excellent protein combination and balancing for all the doshas.

This complete food is easy to digest and gives strength and vitality. It nourishes all the tissues of the body.

Kitchari is excellent for detoxification and de-aging of the cells. The proportions are usually 2 parts rice to 1 part dahl, but both these and the spices can be varied according to the need and constitution.