Ayurveda: The term is derived from the Sanskrit ayur, meaning "life" or "longevity," and veda, meaning "knowledge" or "science." This healthcare tradition has been practised
in India for over 5,000 years!
Ayurveda is based on 2 major principles. The first is that both body and mind are interconnected. The second is that the mind is powerful enough to heal the body. To be able to do this you need
to be aware of everything that goes on in your life, body and energy.
Ayurveda uses diet, herbal treatment, yoga and breathing exercises to restore balance in a body.